Question 1

What types of training do you offer?

Accepted Answer

I offer one-on-one personal training and online coaching. Both options are customized to your goals, fitness level, and schedule.

Question 2

How often can I train each week?

Accepted Answer

You can choose between 1x, 2x, weekly, or customize a cadence of more than 3x per week, depending on your availability and goals.

Question 3

Do you offer online training?

Accepted Answer

Yes. Online training includes customized workout plans, progress tracking, and regular check-ins to help you stay accountable wherever you train.

Question 4

What certifications do you have?

Accepted Answer

I’m ISSA Certified and bring years of experience coaching clients in strength, conditioning, and performance — all built on a military foundation of discipline and accountability.

Question 5

Where are sessions held?

Accepted Answer

All in-person training sessions are held at a fully equipped professional training facility, located in Friendswood, TX. Details are provided upon registration.

Question 6

How does billing work?

Accepted Answer

Training is billed monthly. Payments renew automatically, and you can cancel before your next billing cycle if needed.

Question 7

What’s your refund policy?

Accepted Answer

All payments are non-refundable. Please be sure of your training commitment before completing your purchase.

Question 8

Do you train both kids and adults?

Accepted Answer

Yes. I offer customized training programs for both youth and adult clients. Each program is designed to meet the needs, goals, and skill levels of the individual.

Question 9

How long are sessions?

Accepted Answer

Both youth and adult sessions typically last 50–60 minutes, allowing time for warm-up, training, and cooldown.

Frequently asked questions