top of page
2.png

Personal Training Services

AdobeStock_340795728_edited.jpg

1x Weekly Training

Stay consistent and keep your performance sharp. Perfect for maintaining your edge.

Barbells

2x Weekly Training

Double the sessions, double the results. Build strength, improve endurance, and see noticeable progress week after week.

Skipping Rope

3x Weekly Training

 Get a fully personalized training experience built around your performance needs and lifestyle.

Woman Jogging

Group Training

Push harder with the energy of the group—three days a week of high-intensity, results-driven sessions.

Running Gear

Online Training

Get structured workouts, real coaching feedback, and consistent results — all online.

$219/month

Personal Training Services

AdobeStock_340795728_edited.jpg

1x Weekly Training

Stay consistent and keep your performance sharp. Perfect for maintaining your edge.

Barbells

2x Weekly Training

Double the sessions, double the results. Build strength, improve endurance, and see noticeable progress week after week.

Skipping Rope

Custom Training Schedule

 Get a fully personalized training experience built around your performance needs and lifestyle.

Running Gear

Online Training

Get structured workouts, real coaching feedback, and consistent results — all online.

$219/month

The ImmacuLIT Way

Four key phases that define how I train — and how you succeed.

Warm-Up

Dynamic movements to activate muscles, increase mobility, and prepare your body to perform at its best.

Performance

Speed, agility, and coordination drills designed to sharpen athletic ability and body control.

Strength

Targeted, progressive training focused on building real power, endurance, and stability.

Recovery

Mobility and stretching work to reduce soreness, prevent injury, and keep you training consistently.

Not Just Training — Transformation

Trained by Experience. Built on Discipline.

With an active-duty military background and ISSA certification, my coaching is rooted in structure, accountability, and results. Every workout has purpose and precision.

Proven Methods. Measurable Progress.

Nearly two years of professional coaching experience at a top training facility means you’re getting programs that deliver real, visible improvement — not guesswork.

Strength That Translates Beyond the Gym.

This is more than fitness. It’s mindset, consistency, and mental toughness built through disciplined training designed to push your limits and elevate your lifestyle.

bottom of page